UpFront

Plant protein from Getty Images 2207843784

Story by V. Michelle Bernard

Trends promoting meat as a superior source of protein may be leading some to reevaluate their long-held beliefs on veganism. However, a recent study has found that vegan proteins can be just as effective in supporting muscle growth as meat-based proteins when consumed in the appropriate quantities.

Image by Yerson Retamal from Pixabay

This fall, the Allegheny East and Chesapeake conferences will join forces—with support from It is Written, the North American Division and the Columbia Union Conference—to host evangelistic meetings in Baltimore. Prior to the meetings, members and volunteers will be working on projects throughout the area to prepare for the event.

One of those projects is a free medical clinic September 25, 26 and 28. Licensed medical and non-medical volunteers are needed to help share the love of Christ in Baltimore.

Global Youth Day 2025- A Community Transformed

“A Community Transformed” is the theme for this year’s Global Youth Day, March 15. To celebrate this event, the General Conference Youth Ministries Department is inviting youth, ages 4 to 30, to get active in their churches, schools and cities to share the three angels’ messages.

In past years, groups around the world have helped elderly community members with chores, held special prayer sessions, visited residents of nursing homes, distributed food and more.

We can’t wait to see your creative ideas and projects! Tag the Visitor on Instagram: @columbiaunionvisitor.