Health & Lifestyle

Story by Melissa Reid

If you’re in need of fresh, quality food during the Thanksgiving season, the Seventh-day Adventist Church is here to help!

On Sunday, November 20, 2022, the North American headquarters of the Seventh-day Adventist Church will give away 10,000 lbs. of fresh fruit and vegetables. “During this Thanksgiving season, we want to help our neighbors and express our gratitude for being a part of the local Howard County community,” says Orlan Johnson, director of Public Affairs and Religious Liberty Ministries for the Seventh-day Adventist Church in North America.

Story by V. Michelle Bernard

Missing fresh summer produce? Why not grow some indoors this winter?

Blue Mountain Academy’s cafeteria manager and a longtime gardener, Christina Houston, says it’s possible to grow lettuce, greens, microgreens and herbs indoors in the winter. She says tomatoes can also be grown indoors with proper sunlight and heat.

Growing rowing your own food can save money, if given a proper start, she says. 

“Choosing plants that keep producing will give months of continuous harvest until the season changes. The more the plants are harvested, the more they will grow,” she says, noting you can save seeds from the plants for next year as well, helping keep your wallet green, too.

Story by Kettering Health Staff

We all know to drink enough water, eat nutritious foods, and exercise regularly. But what about sleep? This oft-forgotten health habit is crucial to living a healthy life. Here’s what you need to know about sleeping well this holiday season.

Juggling holiday stress